Preparing for your Natural Birth

For as long as I can remember, I knew I wanted to be a mom. I’m one of four kids so I grew up in a big family. I thought I’d be starting my own family around 22, when my mom did, chuckle. Although I didn’t start having babies when I was 22, I did […]

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Does What You Eat Affect Your Fertility?

Fertility and nutrition. 39 weeks pregnant. Photo credit: Caitlin Sampson

As a dietitian, I strongly believe that what we eat plays a huge role in our fertility. I mean, food affects everything when it comes to our health, reproductive health included. There are so many physiological functions that have to run smoothly in order for conception to occur. Giving your body the nutrients it thrives […]

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A Breastfeeder’s Guide to Nutrition

The #1 question I hear from postpartum women is: How do I lose my baby weight while still maintaining my milk supply? Oftentimes, when women try to lose weight by restricting their calorie intake, it impacts their milk supply. Exhausted and frustrated, this is about the time they come to see me. So what’s a mama […]

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