Secret Ingredient Smoothie Bowl

I have to admit, I’m not a huge smoothie person. I read an article years ago that argued we don’t feel as satisfied when we drink our calories versus when we eat them. It suggested that the actual sitting down for a meal, tasting our food, and being mindful of what we’re eating helps us […]

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Does What You Eat Affect Your Fertility?

Fertility and nutrition. 39 weeks pregnant. Photo credit: Caitlin Sampson

As a dietitian, I strongly believe that what we eat plays a huge role in our fertility. I mean, food affects everything when it comes to our health, reproductive health included. There are so many physiological functions that have to run smoothly in order for conception to occur. Giving your body the nutrients it thrives […]

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Veggie Lover’s Quiche

slice of vegetable quiche with avocado

Tired of boring eggs in the morning? Looking for the perfect dish to bring to your next potluck brunch? This veggie quiche is a game changer. Make it once and you’ll find yourself going back to this recipe time and time again. It’s fresh, vibrant, and flavorful. Quiche is a one-dish meal, making clean-up easy. […]

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Cloth Diapering 101: Why

Baby in a Bumgenius cloth diaper

Cloth diapering is one of those awkward topics that people are either really interested in or have no desire to even hear about. If you’re curious as to why you should cloth diaper or how to start, I’m glad you stopped by! Cloth diapering has come a long way since our grandparents’ time. Safety pins […]

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Rice Cake Revamped

If I lost you at the title please stay with me. I know rice cakes can seem like a snack your grandmother might have enjoyed back in the day, but they’ve made a comeback. I always have rice cakes in my pantry because they’re a simple and crunchy snack for when I’m feeling hungry and […]

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