Scheduling, Feeding, and Weaning- Oh My! The Life of a Toddler Mom

Motherhood means different things to different women. For some, its chaotic and spontaneous and others it’s scheduled and predictable. We can all agree that motherhood is the most incredible, emotional, exhausting, and rewarding journey we’ve all been on. You can literally experience seven different emotions in the span of two minutes when your child gouges […]

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Does What You Eat Affect Your Fertility?

Fertility and nutrition. 39 weeks pregnant. Photo credit: Caitlin Sampson

As a dietitian, I strongly believe that what we eat plays a huge role in our fertility. I mean, food affects everything when it comes to our health, reproductive health included. There are so many physiological functions that have to run smoothly in order for conception to occur. Giving your body the nutrients it thrives […]

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A Breastfeeder’s Guide to Nutrition

The #1 question I hear from postpartum women is: How do I lose my baby weight while still maintaining my milk supply? Oftentimes, when women try to lose weight by restricting their calorie intake, it impacts their milk supply. Exhausted and frustrated, this is about the time they come to see me. So what’s a mama […]

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