Easy Baked Falafel: A Healthy Twist on a Middle Eastern Classic

Falafel is a Middle Eastern food and traditionally deep fried. As we all know, deep fried anything is delicious but probably not something you want to eat regularly. This recipe uses the same ingredients as traditional falafel, but is baked in the oven. This allows you to enjoy falafel regularly, as it’s actually a healthy option for the entire family, kids included!

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Secret Ingredient Smoothie Bowl

I have to admit, I’m not a huge smoothie person. I read an article years ago that argued we don’t feel as satisfied when we drink our calories versus when we eat them. It suggested that the actual sitting down for a meal, tasting our food, and being mindful of what we’re eating helps us […]

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