High-Protein Freezer Breakfast Burritos

This tortilla is ready to roll!

If you are or have ever been one of my clients (or friend or family member), and you tell me you don’t usually eat breakfast, chances are I’ve given you a lecture. I pause, I take a deep breath, and I start ranting about why you should eat breakfast and easy ideas of things you can eat […]

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Peanut Butter & Love Letters

homemade peanut butter

How are peanut butter and love letters from my soldier related? Read on for the answer and recipes for 3 delicious nut butters, including peanut butter, cinnamon raisin swirl peanut butter, and cacao hazelnut butter!

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Easy Baked Falafel: A Healthy Twist on a Middle Eastern Classic

Falafel is a Middle Eastern food and traditionally deep fried. As we all know, deep fried anything is delicious but probably not something you want to eat regularly. This recipe uses the same ingredients as traditional falafel, but is baked in the oven. This allows you to enjoy falafel regularly, as it’s actually a healthy option for the entire family, kids included!

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Homemade Tzatziki Sauce

If you’ve never heard of tzatziki sauce (pronounced: tut-ziki), I’m glad you stopped by. I could eat this stuff by the bowl. It’s a sauce that’s healthy, incredibly easy to make, and can be used for a variety of purposes, such as a dip for veggies or crackers, drizzled over grilled meats like chicken or […]

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Secret Ingredient Smoothie Bowl

I have to admit, I’m not a huge smoothie person. I read an article years ago that argued we don’t feel as satisfied when we drink our calories versus when we eat them. It suggested that the actual sitting down for a meal, tasting our food, and being mindful of what we’re eating helps us […]

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Veggie Lover’s Quiche

slice of vegetable quiche with avocado

Tired of boring eggs in the morning? Looking for the perfect dish to bring to your next potluck brunch? This veggie quiche is a game changer. Make it once and you’ll find yourself going back to this recipe time and time again. It’s fresh, vibrant, and flavorful. Quiche is a one-dish meal, making clean-up easy. […]

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