Gwendolyn’s Birth Story

In the early hours of that warm morning in May, my mind was consumed with the task of birthing my baby. It didn’t matter what else was going on in the world because, during those intimate, seemingly unending moments, I could neither see nor hear anything besides the voices of my team, including my husband […]

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Seafood. It’s What’s for [Thanksgiving] Dinner

Growing up, my family never had turkey for Thanksgiving dinner.. or ham, or stuffing, or green bean casserole, or sweet potato pie. Man, you were deprived, you’re probably thinking. On the contrary, I think my family’s tradition of having seafood on Thanksgiving beat any turkey dinner by a long shot. You see, I grew up […]

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High-Protein Freezer Breakfast Burritos

This tortilla is ready to roll!

If you are or have ever been one of my clients (or friend or family member), and you tell me you don’t usually eat breakfast, chances are I’ve given you a lecture. I pause, I take a deep breath, and I start ranting about why you should eat breakfast and easy ideas of things you can eat […]

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